Put a few drops of the essential oil into a carrier and use it as a massage oil.Try adding dried flowers to a shortbread recipe, or even making a hot lavender and rose tea to sip on as you journal into your shadow.Īs a mild sedative, this is also a handy medicinal plant for using at bedtime, especially if emotions are running high, or you find it difficult to switch off. The flowers or an essential oil made from this versatile plant can be used to lower blood pressure, soothe the nervous system, and uplift the mood. Lavender (Lavendula)Īnother beautiful healing herb ideal for shadow work is Lavender. Otherwise, burning garden sage – so long as it’s well dried – works extremely well. So please ensure if you’re using this plant medicine, that it’s come from a sustainable source. Yet in some regions, it’s being over-harvested. It is really important to note that white sage is a sacred herb to the Indigenous Peoples of America. Sage can be made into a tea, and don’t forget it’s other culinary uses in the kitchen as a herbal flavoring – ingesting just a little of it can be powerfully medicinal. It’s not always easy to find your way to the hidden aspects of self, and bring them lovingly them from the unconscious to the conscious realms. Yet this powerful healing herb also has the quality of bringing clarity and spiritual wisdom. This serves to strengthen this herb’s reputation overall. Interestingly, science has recently joined the Sage-loving-bandwagon, with research finding that burning medicinal smoke actually removes over 94% of bacteria in the air. So if you’ve been working your way through some nasty emotional triggers, and backtracking through childhood memories you’d really rather leave them in your unconscious thank you very much, Sage is the ideal herbal remedy to clear the decks. Sage isn’t just useful, it’s an essential healing herb when it comes to shadow work!īurning sage in your environment will clear your aura, ridding you from heaviness, negativity and fear-based emotions.
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So here are a few common herbs to aid your healing journey through the shadow, plus tips on how to use them: Sage (Salvia officinalis) But, they can be incredibly helpful, offering the specific vibrational frequencies that you need when you’re on a powerful (and difficult) journey of healing. Many of these natural, conscious plant allies are so unassuming that you probably wouldn’t think to enlist their help in shadow work. Herbs are growing all around us, and some of them you probably have sitting in your kitchen cupboards at home. And they’re a lot closer and more available than you may imagine! Healing Herbs She always gives us what we need! And in the case of Shadow Work, Mother Nature has provided a whole host of extraordinary helpers – supportive, compassionate, self-adjusting allies on this path to spiritual enlightenment. Or so it seems… PinMother Nature provides It’s really hard! And a lot of the time when you’re in the middle of a deep dive, you’re doing it on your own. Because the truth is, you can’t truly evolve without doing this kind of deep, introspective, healing work.
If you’re committed to your personal and spiritual development (and having landed here, it’s likely you are), then you’ll be constantly peeling back the layers of your shadow.
NEW TO SHADOW WORK? THEN YOU NEED TO READ THIS RECENT POST… And since then, his beliefs and theories have helped countless people on their healing journeys. The Swiss psychiatrist Carl Jung first introduced the concept of the Shadow, in the early 20th century. These the fragmented pieces that each of us packed away long ago, were deemed too dangerous or too damaging to stick around. It’s a powerful healing method that involves diving deep into the least welcoming parts of the self, which lie deep in the unconscious.